Injuries and physical medical issues are sources of great difficulty and can affect your functionality. After receiving initial medical treatment and follow-ups, your healthcare professional may suggest that you begin physical therapy. It is sometimes tempting to skip this part as you may be taking medication that reduces pain and makes you feel more able. However, physical therapy can provide you with essential help in reaching the peak of your functionality.
There is a phrase that goes, “Motion is Lotion”, and physical therapy can provide you with this much needed help. Your physical therapist will guide you in specific exercises that are proven to aid in your recovery. Your sessions will include these exercises as well as help you know your limitations and how to work on improvement over time.
Sessions with your physical therapist will improve your range of motion. Stiffness and pain will reduce your ability to move. Your physical therapist will guide you in ways to exercise that will reduce pain and help you regain as much ability as possible. By reducing your pain with these techniques you will quickly reduce your dependence upon medications.
Physical therapy will help uncover issues that your doctor may not be aware of. Injuries can affect nerves which present added difficulties in areas you normally wouldn’t notice. Simple things such as left and right orientation may be affected and you would probably never realize this without specialized physical therapy to expose and treat these issues. Your physical therapist is trained to recognize the potential for hidden issues and provide the proper care to address any unusual problems.
Surgery can present issues that may benefit from physical therapy as well. Any surgery is technically an injury in and of itself. Ask your doctor if your recovery program would benefit from post-op physical therapy. You may have to go through a healing period before starting physical therapy sessions, but following through could provide you with a faster recovery.
Even if you have not experienced any direct injury or physical trauma, you might be suffering from chronic pain that seems to have no source. A physical therapist can still help you improve your range of motion and reduce your overall pain. Additionally, you will be provided with guidelines for exercises to do on your own that will continue to maintain your functionality.
Whatever the reason you choose to start your physical therapy sessions, be sure to follow through with all of your visits. It is often tempting to end your sessions early because you are feeling better. However, it is important to see it through to the end to ensure the full benefit. Also, don’t skip out on your homework. Your will be provided with exercises to do at home and this is an integral part of your plan. Finally, most insurance plans will cover a set number of visits during a given year. Don’t be afraid to take advantage of the benefits your insurance offers.